中学生关于身体健康英语作文

㈠ 求关于休闲活动有益身体健康的英语作文 120字~~

Aerobic and strengthening exercises can result in weight loss when combined with a calorie-recing diet. Without exercise, dieting can cause the loss of muscle as well as fat. An aerobic exercise regimen burns fat, while at the same time building muscle. This may mean less dramatic weight loss, but since muscle tissue burns more calories than fat tissue, the result is longer lasting. Exercising for 20 to 30 minutes three times a week can reverse years of cardio-neglect. Regular exercise strengthens the heart, resulting in more blood and oxygen flow throughout the body. At the same time, aerobic exercise lowers blood pressure and cholesterol levels, both major health risks for many. Physical fitness helps you look young and be healthy. It keeps your body in top shape and provides you with the energy and stamina you need to pursue all your interests. It can prolong life, and most importantly exercise will help you stay fit and trim. You can control your weight and preserve a youthful shape with regular physical exercise. You'll burn more fat and, over time, bring your body fat percentage into a healthy range. You'll also increase your muscle mass. With more muscle mass your body burns more calories both while you are exercising and while you are at rest.

㈡ 求关于休闲活动有益身体健康的英语作文 120字~~

Leisure activities, such as watching televisions, listening to music and travelling, are good for our health. Nowadays, many people work everyday without enough relaxation and leisure activities. It is the unhealthy lifestyle that I do not recommend. I believe that people shoud do more activities and try to keep a balance between work and leisure. We, as students, should not sit at our desks and do homework all the time. Instead, we have to find some time for leisure activities such as walking and chatting with our friends. We can also play basketball, football, Ping Pong or badminton with our classmates. These sports and leisure activities can help us keep fit and maintain a good mood. Then we can focus more on our studies. All in all, I believe that we should have more leisure activities to make us healthy.

㈢ 关于身体健康对于青少年重要性的英语作文

The importance of good health
It's very important for the teenagers to have good health.They are growing up.They need to study hard.If they don't have good health,they can't do anything well. And it's bad for their future.
If they want to have good heath, they must have a balanced diet . And they must have enough exercise to keep strong.They can take part in the sports that they like.They must keep happy every day.Then they'll be healthy.

㈣ 初中如何保持身体健康的英语作文

Fit
A healthy body is very important to every one of us. When you are sick, you feel painful all over your body, have no energy to work; and the only thing you want to do is lying on the bed. When you are healthy, you can eat well, sleep well, sing and jump happily, do all the things you like to enjoy life.
The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit. The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up. Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.
Health is the most valuable possession a person expects in his life. Try every means to keep fit is my advice to the people who want to live a happy life in this beautiful world.

㈤ 要一篇关于保持身体健康的英语作文,80词左右.

Everyone should keep healthy.And if you have a good way ,may be you will be healthy.
You should eat less ice.You must wash your hands before you have lunch, don't eat something bad.And eating more vegetables and fruits is good! The most important is have a good time, keep happy!

㈥ 写一篇关于健康的英语作文

我把抄楼上的英语回答给您翻译成汉语
保持健康的方法
每个人都想长寿，但是长寿与否是依赖于你自己的身体的。您知道怎么保持身体健康吗？在这里我告诉您两种方法：
1）适当的餐饮：
通常上说，人每天要吃三次饭。但是有的学生们他们早上起来的比较晚，以至于狼吞虎咽的吃完他们的早餐，但是这对他们的身体健康又这很不好的影响。有些女生们想保持苗条的身材，就特意的去节食。无论是暴饮暴食还是过分的节食
都对身体健康有害！
2）学生们通常忙于他们的作业，以至于他们没有多余的时间去做些体育锻炼，这也是另一种对健康有害的方法！我们至少要每天做些体育锻炼来保持身体健康！
总而言之：我们的目标是健康，以上两点也是对于健康来说最基础的两部分！

希望您能采纳！

㈦ 写一篇如何保持身体健康的英语作文

写好一篇英语作文，一要有充足的词汇量，二要熟悉语法的运用。

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如何保持身体健康的英语范文:

If you want to keep healthy,what you eat is quite important.Drink plain milk every day or drink some mixture of water and honey every morning.Eat less rubbish food like chips,barbecues and various kind of snacks which make you fat. Besides,do more exercises.It’s always desirable for you to play sports games after work or school.Exercises make you more pretty and strong.If you are just too lazy to do exercises outside,you can also do at home or even at your seat.Just try to move your body when you think about being healthy.


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㈧ 一篇关于青少年如何保持心理和身体健康的英语作文

How to keep healthy psychological? This nature is the young friends are concerned. To avoid mind distress, maintain mental health, we need to work hard to do the following:
Comprehensive correctly understand themselves, face himself. As the saying goes: "you have self-knowledge", and, in fact, and not everyone can really do know, often is men are blind. Many friends to their advantages and disadvantages, interest, temperament, character lack of accurate understanding. So some people over-confident, whimsical; Some too timid, loss of confidence in himself. This needs us to make the proper, objective appraisal, neither madness also don't cry stinking fish. To the shortcomings of the defects and, to dare to admit and trying to make up for. Prevent too high or low miscalculation.
Face reality, proceed from reality in everything. We face the reality is not to the subjective will as the shift. Unfavorable from my feeling set out to see the society. If escape from reality, all the day wallow in the dream and daydreaming, it's easy to create trouble, conflict and frustration.
Enhance psychological. It is to point to face setbacks, can control, maintain the normal state psychology. Of course, right amount of setbacks can exercise the will of the people. Here is to point to in the psychological burden you with no untoward, suffered from larger setbacks, can stop and avoid behavior disorders ability, that is a person to withstand the blow from various environment, so as to better ability to respond to the environment. Some people are not strong resistance force setbacks, poor psychological burden, a meet stimulate and strike, it is very easy to create the psychological distress, feel can't accept it. If some people have been spoiled by too much protection, which shall ask, smooth, so that the setbacks lack of experience. Later in life with "disturbances" and "stuttering", and the performance
Master maintain mental health of art. Famous mental health professionals George Stephenson summarized article 11 dr maintain mental health method for friends reference:
1, when trouble, find you trust, good communication, and also a calm mind a bosom friend heart-to-heart talk, will cast down in the heart let out in time, lest backlog into a disease.
2, meet larger stimulation or setback, failure and self annoyed when in state, had better leave you facing the situation, focus on something so as to avoid temporarily restored psychological calm, will be a traumatic experience fill and level up.
3 and when shaken by intense emotion, appropriate emotion transfer to other activities will go up, having to do something you like to do things, such as how to write, play, etc. So will your heart in of anguish, worry, anger, sadness, anxiety and other emotional transfer, replace.
4, to obey, self-expression to moderate, sometimes to learn when supporting roles and the background staff.
5, and many others, many do good, can make you feel at ease and contentment.
6, do a thing to achieve a peaceful ending. When faced with many problems, appropriate is from the most easy to solve the problem of solving them one by one, so confident is accomplished his task.
7, irritable people don't do too, and avoid the above normal behavior, in order to avoid strain, anxiety, psychological stress.
8 and with others to magnanimous, not importune others must be according to your idea to handle affairs, can forgive other people's fault, to the other people with chance.
9, keep the interpersonal harmony.
10, his begins, break the dependent psychology, don't always stay in wait-and-see stage.
11, make a can make you happy, and out of the body and mind of feasible plan, to give yourself to hope.
In addition, still should cultivate DuoZhong interest, in order to increase their interest and vigor, make life full, full of interest.
希望我的回答能够帮到你。

㈨ 跪求一篇关于“保持身体健康”的英语作文、80词左右，快

1、写作思路——从“健康需要充足的休息作保障”的角度来阐述保持身体健康的方法。

2、要点——作息规律，保证睡眠质量和时间。

保持身体健康（Keep healthy）

健康很重要，要想保持健康的体魄就需要注意休息。

Health is very important. If you want to keep healthy, you need to pay attention to rest.

规律作息不仅会提升身体素质，更能提高做每一件事的效率。

Regular work and rest can not only improve physical fitness, but also improve the efficiency of everything.

长时间的规律作息会形成生物钟，可以提高睡眠质量。

Regular work and rest for a long time will form a biological clock, which can improve the quality of sleep.

规律作息会帮助我们把每一件事都合理安排先后顺序，这样工作会在固定的时间完成，就不会占用休息的时间。

Regular work and rest will help us to arrange everything in a reasonable order, so that the work will be completed at a fixed time and will not take up the rest time.

这样下来我们的身体就会自然而然受到调整，健康才有保证。

In this way, our body will be naturally adjusted, so that our health can be guaranteed.

(9)中学生关于身体健康英语作文扩展阅读

英语作文格式——

1、在书写时，上下左右要留有一定的空白距离。

2、题目应写在第一行的中间，题目左右两边的空白距离大致相等。 题目的第一个单词的第一个字母必须大写。从第二个单词起，其中每个实义词的第一个字母大写，而冠词、介词和连词的第一个字母则一般小写。

3、正文的第一段的第一行应与题目隔一行或两行。每段的开头一般应该缩格，即向右缩进约四个字母的间隔;单词与单词之间须留一个字母的间隔，句与句之间须留两个字母的间隔。假若每行的最后一个单词写不下，最好不要轻易拆字移行，可将该单词移到后一行去书写。

㈩ 跪求一篇 中学生保持身体健康的英语作文~！ 80词左右~！

您好，这是您要的中学生保持身体健康的英语回作文答Everyone should keep healthy.And if you have a good way ,may be you will be healthy.
You should eat less ice.You must wash your hands before you have lunch, don't eat something bad.And eating more vegetables and fruits is good! The most important is have a good time, keep happy!