中學生關於身體健康英語作文

㈠ 求關於休閑活動有益身體健康的英語作文 120字~~

Aerobic and strengthening exercises can result in weight loss when combined with a calorie-recing diet. Without exercise, dieting can cause the loss of muscle as well as fat. An aerobic exercise regimen burns fat, while at the same time building muscle. This may mean less dramatic weight loss, but since muscle tissue burns more calories than fat tissue, the result is longer lasting. Exercising for 20 to 30 minutes three times a week can reverse years of cardio-neglect. Regular exercise strengthens the heart, resulting in more blood and oxygen flow throughout the body. At the same time, aerobic exercise lowers blood pressure and cholesterol levels, both major health risks for many. Physical fitness helps you look young and be healthy. It keeps your body in top shape and provides you with the energy and stamina you need to pursue all your interests. It can prolong life, and most importantly exercise will help you stay fit and trim. You can control your weight and preserve a youthful shape with regular physical exercise. You'll burn more fat and, over time, bring your body fat percentage into a healthy range. You'll also increase your muscle mass. With more muscle mass your body burns more calories both while you are exercising and while you are at rest.

㈡ 求關於休閑活動有益身體健康的英語作文 120字~~

Leisure activities, such as watching televisions, listening to music and travelling, are good for our health. Nowadays, many people work everyday without enough relaxation and leisure activities. It is the unhealthy lifestyle that I do not recommend. I believe that people shoud do more activities and try to keep a balance between work and leisure. We, as students, should not sit at our desks and do homework all the time. Instead, we have to find some time for leisure activities such as walking and chatting with our friends. We can also play basketball, football, Ping Pong or badminton with our classmates. These sports and leisure activities can help us keep fit and maintain a good mood. Then we can focus more on our studies. All in all, I believe that we should have more leisure activities to make us healthy.

㈢ 關於身體健康對於青少年重要性的英語作文

The importance of good health
It's very important for the teenagers to have good health.They are growing up.They need to study hard.If they don't have good health,they can't do anything well. And it's bad for their future.
If they want to have good heath, they must have a balanced diet . And they must have enough exercise to keep strong.They can take part in the sports that they like.They must keep happy every day.Then they'll be healthy.

㈣ 初中如何保持身體健康的英語作文

Fit
A healthy body is very important to every one of us. When you are sick, you feel painful all over your body, have no energy to work; and the only thing you want to do is lying on the bed. When you are healthy, you can eat well, sleep well, sing and jump happily, do all the things you like to enjoy life.
The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit. The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up. Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.
Health is the most valuable possession a person expects in his life. Try every means to keep fit is my advice to the people who want to live a happy life in this beautiful world.

㈤ 要一篇關於保持身體健康的英語作文,80詞左右.

Everyone should keep healthy.And if you have a good way ,may be you will be healthy.
You should eat less ice.You must wash your hands before you have lunch, don't eat something bad.And eating more vegetables and fruits is good! The most important is have a good time, keep happy!

㈥ 寫一篇關於健康的英語作文

我把抄樓上的英語回答給您翻譯成漢語
保持健康的方法
每個人都想長壽，但是長壽與否是依賴於你自己的身體的。您知道怎麼保持身體健康嗎？在這里我告訴您兩種方法：
1）適當的餐飲：
通常上說，人每天要吃三次飯。但是有的學生們他們早上起來的比較晚，以至於狼吞虎咽的吃完他們的早餐，但是這對他們的身體健康又這很不好的影響。有些女生們想保持苗條的身材，就特意的去節食。無論是暴飲暴食還是過分的節食
都對身體健康有害！
2）學生們通常忙於他們的作業，以至於他們沒有多餘的時間去做些體育鍛煉，這也是另一種對健康有害的方法！我們至少要每天做些體育鍛煉來保持身體健康！
總而言之：我們的目標是健康，以上兩點也是對於健康來說最基礎的兩部分！

希望您能採納！

㈦ 寫一篇如何保持身體健康的英語作文

寫好一篇英語作文，一要有充足的詞彙量，二要熟悉語法的運用。

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如何保持身體健康的英語範文:

If you want to keep healthy,what you eat is quite important.Drink plain milk every day or drink some mixture of water and honey every morning.Eat less rubbish food like chips,barbecues and various kind of snacks which make you fat. Besides,do more exercises.It』s always desirable for you to play sports games after work or school.Exercises make you more pretty and strong.If you are just too lazy to do exercises outside,you can also do at home or even at your seat.Just try to move your body when you think about being healthy.


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㈧ 一篇關於青少年如何保持心理和身體健康的英語作文

How to keep healthy psychological? This nature is the young friends are concerned. To avoid mind distress, maintain mental health, we need to work hard to do the following:
Comprehensive correctly understand themselves, face himself. As the saying goes: "you have self-knowledge", and, in fact, and not everyone can really do know, often is men are blind. Many friends to their advantages and disadvantages, interest, temperament, character lack of accurate understanding. So some people over-confident, whimsical; Some too timid, loss of confidence in himself. This needs us to make the proper, objective appraisal, neither madness also don't cry stinking fish. To the shortcomings of the defects and, to dare to admit and trying to make up for. Prevent too high or low miscalculation.
Face reality, proceed from reality in everything. We face the reality is not to the subjective will as the shift. Unfavorable from my feeling set out to see the society. If escape from reality, all the day wallow in the dream and daydreaming, it's easy to create trouble, conflict and frustration.
Enhance psychological. It is to point to face setbacks, can control, maintain the normal state psychology. Of course, right amount of setbacks can exercise the will of the people. Here is to point to in the psychological burden you with no untoward, suffered from larger setbacks, can stop and avoid behavior disorders ability, that is a person to withstand the blow from various environment, so as to better ability to respond to the environment. Some people are not strong resistance force setbacks, poor psychological burden, a meet stimulate and strike, it is very easy to create the psychological distress, feel can't accept it. If some people have been spoiled by too much protection, which shall ask, smooth, so that the setbacks lack of experience. Later in life with "disturbances" and "stuttering", and the performance
Master maintain mental health of art. Famous mental health professionals George Stephenson summarized article 11 dr maintain mental health method for friends reference:
1, when trouble, find you trust, good communication, and also a calm mind a bosom friend heart-to-heart talk, will cast down in the heart let out in time, lest backlog into a disease.
2, meet larger stimulation or setback, failure and self annoyed when in state, had better leave you facing the situation, focus on something so as to avoid temporarily restored psychological calm, will be a traumatic experience fill and level up.
3 and when shaken by intense emotion, appropriate emotion transfer to other activities will go up, having to do something you like to do things, such as how to write, play, etc. So will your heart in of anguish, worry, anger, sadness, anxiety and other emotional transfer, replace.
4, to obey, self-expression to moderate, sometimes to learn when supporting roles and the background staff.
5, and many others, many do good, can make you feel at ease and contentment.
6, do a thing to achieve a peaceful ending. When faced with many problems, appropriate is from the most easy to solve the problem of solving them one by one, so confident is accomplished his task.
7, irritable people don't do too, and avoid the above normal behavior, in order to avoid strain, anxiety, psychological stress.
8 and with others to magnanimous, not importune others must be according to your idea to handle affairs, can forgive other people's fault, to the other people with chance.
9, keep the interpersonal harmony.
10, his begins, break the dependent psychology, don't always stay in wait-and-see stage.
11, make a can make you happy, and out of the body and mind of feasible plan, to give yourself to hope.
In addition, still should cultivate DuoZhong interest, in order to increase their interest and vigor, make life full, full of interest.
希望我的回答能夠幫到你。

㈨ 跪求一篇關於「保持身體健康」的英語作文、80詞左右，快

1、寫作思路——從「健康需要充足的休息作保障」的角度來闡述保持身體健康的方法。

2、要點——作息規律，保證睡眠質量和時間。

保持身體健康（Keep healthy）

健康很重要，要想保持健康的體魄就需要注意休息。

Health is very important. If you want to keep healthy, you need to pay attention to rest.

規律作息不僅會提升身體素質，更能提高做每一件事的效率。

Regular work and rest can not only improve physical fitness, but also improve the efficiency of everything.

長時間的規律作息會形成生物鍾，可以提高睡眠質量。

Regular work and rest for a long time will form a biological clock, which can improve the quality of sleep.

規律作息會幫助我們把每一件事都合理安排先後順序，這樣工作會在固定的時間完成，就不會佔用休息的時間。

Regular work and rest will help us to arrange everything in a reasonable order, so that the work will be completed at a fixed time and will not take up the rest time.

這樣下來我們的身體就會自然而然受到調整，健康才有保證。

In this way, our body will be naturally adjusted, so that our health can be guaranteed.

(9)中學生關於身體健康英語作文擴展閱讀

英語作文格式——

1、在書寫時，上下左右要留有一定的空白距離。

2、題目應寫在第一行的中間，題目左右兩邊的空白距離大致相等。 題目的第一個單詞的第一個字母必須大寫。從第二個單詞起，其中每個實義詞的第一個字母大寫，而冠詞、介詞和連詞的第一個字母則一般小寫。

3、正文的第一段的第一行應與題目隔一行或兩行。每段的開頭一般應該縮格，即向右縮進約四個字母的間隔;單詞與單詞之間須留一個字母的間隔，句與句之間須留兩個字母的間隔。假若每行的最後一個單詞寫不下，最好不要輕易拆字移行，可將該單詞移到後一行去書寫。

㈩ 跪求一篇 中學生保持身體健康的英語作文~！ 80詞左右~！

您好，這是您要的中學生保持身體健康的英語回作文答Everyone should keep healthy.And if you have a good way ,may be you will be healthy.
You should eat less ice.You must wash your hands before you have lunch, don't eat something bad.And eating more vegetables and fruits is good! The most important is have a good time, keep happy!